Empower Your Health Journey

IV Therapy.

Blood Testing.

VO₂ Max Test.

Personal Training.

Club Membership.

IV Therapy. Blood Testing. VO₂ Max Test. Personal Training. Club Membership.

Evidence-Based Fitness + Wellness powered by ABS Wellness Co. PLLC

Our Services

Great Value: 8-Week Coaching Plan (RN, CPT, CNC) Great Value: 8-Week Coaching Plan (RN, CPT, CNC)
Sale
Great Value: 8-Week Coaching Plan (RN, CPT, CNC)
$319.00 $399.00

Ready to take your training and nutrition to the next level? The Premium Coaching Package includes everything from the custom program PLUS ongoing support to keep you on track.

Includes:

  • Two consecutive 4-Week Personalized Training Plans (adjusted as you progress).

  • Ongoing Nutrition Coaching + Optional Meal Plans

  • Weekly Check-ins.

  • Unlimited email/DM support for quick questions.

  • Program adjustments as needed during the 4 weeks.

This 8-Week plan is great for those who want accountability, feedback, and are training for an event or race.

1 Month - Personal Training with Brendon (RN, CPT, CNC) 1 Month - Personal Training with Brendon (RN, CPT, CNC)
1 Month - Personal Training with Brendon (RN, CPT, CNC)
$199.00

Personal Training with a Registered Nurse/ Certified Personal Trainer accredited through the National Academy of Sports Medicine (NASM). This plan includes a personalized 4-week training program built just for you. Whether your goal is strength, endurance, fat loss, or athletic performance, we’ll design a plan around your equipment, schedule, and goals.

Includes:

  • Customized 4-week workout plan (delivered as PDF).

  • Exercise demonstrations & substitutions (home or gym).

  • Optional Meal Plan + Nutrition Guidance to fuel your progress.

  • x4 check-ins on Zoom/ FaceTime (or other) for accountability + adjustments.

Best Value: 12-Week Training Program (RN, CPT, CNC) Best Value: 12-Week Training Program (RN, CPT, CNC)
Sale
Best Value: 12-Week Training Program (RN, CPT, CNC)
$479.00 $599.00

Highest level of coaching and accountability with a Certified Personal Trainer. If you’re ready to fully commit to your fitness and nutrition, the Elite Coaching Package delivers everything you need to transform your health.

Includes:

  • Three consecutive 4-Week Training Blocks with progressive adjustments

  • Comprehensive Nutrition Guidance (meal plans optional)

  • Weekly Check-Ins + Accountability Tracking

  • Unlimited text/email support.

  • Progress tracking (weekly check-ins, metrics, feedback).

  • Priority scheduling (your sessions take top priority).

A woman with long dark hair, glasses, and a black sleeveless top holding a baby with light hair and blue eyes, against a plain white background.
Two people celebrating a gender reveal party outdoors, holding confetti cannons, with balloons in pink, blue, and gold around them, and a table with treats and decorations in the background.

Meet Allison & Brendon.

  • Allison graduated from Weber State with a Bachelor’s of Science in Healthcare Administration. She is currently enrolled in a Masters of Business Administration program. Allison has 4+ years experience in healthcare working at McKay Dee’s Pharmacy as a Certified Pharmacy Technician. She enjoys hiking, rock climbing and spending time with her family. Allison & Brendon were blessed with a baby boy in December 2024.

  • Brendon is also a Weber State graduate with a Bachelor’s of Science in Nursing with a Minor in Chemistry. He is a Certified Personal Trainer and Certified Nutrition Coach. Brendon has worked in healthcare for 6+ years in various settings such as Emergency, Intensive Care, Cardiovascular, Long-Term Care, Homehealth & Hospice, and more. He is currently applying to Medical School to pursue a residency in General Surgery.

  • Allison and Brendon love to train. Allison spends time training in a home gym and at VASA Fitness. Brendon is currently training for USAT Age Division Nationals/ IronMan Australia/ HYROX and CrossFit Competitions.

Two smiling young people taking a selfie in front of a historic building with classical columns and statues, with palm trees and other people in the background.
Young couple taking a selfie on a cliff overlooking the ocean, with rocky coastline and clear skies in the background.
Learn more

Why We Started GoHybrid

  • We built GoHybrid - powered by ABS Wellness Co. LLC out of a simple but powerful belief: healthcare shouldn’t stop at the hospital doors. We believe that healthcare needs to be a daily focus.

  • As a family, we wanted to begin building something that helps people stay strong, avoid preventable health problems, and live their best possible lives. GoHybrid is our way of combining our passion for fitness, nutrition, and health with a mission to make wellness practical, personal, and lasting!

Contact Us

Want to learn more? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!