GHGoHybridSPORTS SCIENCE & MEDIA
HYROX athlete driving a weighted sled during competition

8-week program

BUILD A BETTER
VO₂ MAX

$20one-time
purchase

An 8-week progressive performance program designed to improve aerobic capacity, VO₂ max, endurance, threshold performance, and overall cardiovascular fitness through structured running, aerobic development, interval training, strength, and recovery.

  • One-time purchase
  • Weekly structured workouts
  • Progressive running and aerobic development
  • VO₂ max and threshold-focused interval training
  • Strength sessions for durable hybrid performance
  • Recovery guidance across the full eight weeks
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HYROX athlete carrying a wall ball during competition

Individualized performance coaching

GOHYBRID
1:1 PERFORMANCE COACHING

$145/ month
3 month initial term

1:1 performance coaching built to improve your aerobic engine, VO₂ Max, endurance, strength, and overall performance. Train with purpose using personalized programming, weekly coaching, and real performance data.

  • FREE heart rate monitor chest strap
    with purchase of a 3 month coaching plan
  • Individualized weekly programming
  • Weekly athlete check-in and adjustments
  • 24/7 direct coach communication
  • Monthly performance review
Book Free Consultation

Remote programming and coaching available worldwide.

One athlete. One system.

Stop training strength and endurance like they’re two different sports.

Hybrid athletes have to balance running volume, strength, fatigue, race-specific conditioning, recovery, and intensity. Random hard sessions do not create a complete athlete.

GoHybrid brings the work into one structured system built around your goals, schedule, training history, available equipment, and upcoming events — then adjusts it as you progress.

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The GoHybrid Method

Assess. Train.
Measure. Adapt.

Programming is never finished when it is written. Your plan evolves through feedback, performance data, recovery, and real life.

01

Assess

Understand your goals, schedule, history, current capacity, available data, and upcoming races.

02

Train

Build individualized running, strength, conditioning, recovery, and race-specific work.

03

Measure

Track training performance, heart rate, recovery, race metrics, and metabolic data when available.

04

Adapt

Use weekly feedback and performance trends to continuously adjust your training.

Hybrid athlete giving a thumbs-up while completing a GoHybrid VO2 max test

Strength under fatigue

Build an engine that carries into every station.

Hybrid performance is more than running fast or lifting heavy in isolation. The work has to hold together when breathing is high, transitions are short, and fatigue compounds.

GoHybrid programs endurance, strength, and race-specific conditioning as one connected system.

Choose Your Program

Inside 1:1 Performance Coaching

Coaching built around the athlete — not a template.

The structure of a serious performance program with direct one-on-one coaching and clear weekly priorities.

Book Free Consultation
  • FREE heart rate monitor chest strap
    with purchase of a 3 month coaching plan
  • Individualized weekly programming
  • Running + strength integration
  • Race-specific programming
  • Heart-rate-zone guidance
  • Weekly athlete check-in
  • Training adjustments
  • 24/7 direct coach communication
  • Performance tracking
  • Monthly performance review
  • Metabolic testing integration when available

Who it’s for

Hybrid first.
Built for demanding goals.

You do not need to be elite. You do need a goal worth structuring your training around.

PRIMARY

HYROX / Hybrid Athletes

Build the running engine, strength, work capacity, and race-specific durability demanded by hybrid competition.

RUN

Runners

Improve endurance, pacing, strength, and durability without treating resistance training as an afterthought.

ENDURE

Triathletes

Coordinate swim, bike, run, strength, and recovery around the demands of your event calendar.

READY

Tactical / First Responders

Develop the repeatable engine, strength, and resilience required for demanding work and readiness goals.

HYROX athlete completing GoHybrid VO2 max metabolic testing

The sports-science difference

We do not just coach physiology.
We measure it.

GoHybrid operates a mobile metabolic-performance lab. When testing data is available, coaching can incorporate your VO₂ max, ventilatory thresholds, heart-rate zones, substrate-use trends, resting metabolic rate, and retest performance.

VO₂ MAXVT1 / VT2HEART-RATE ZONESRMR
Explore performance testing
Brendon Shupe with his son at the shoreline

Founder / Coach

Brendon Shupe

Founder / Clinical Director

Registered NurseBSNNASM-CPTNASM-CNCHYBRID ATHLETE

Healthcare perspective, hands-on performance testing, and the mindset of an athlete actively pursuing the same endurance-and-strength balance he coaches.

Brendon leads GoHybrid’s one-on-one coaching, mobile testing, and athlete performance work. His background includes a Bachelor of Science in Nursing, a chemistry minor, cardiovascular and thoracic hospital experience, personal training, nutrition coaching, and hybrid competition.

Coaching is performance-focused and educational. It does not diagnose or treat medical conditions or replace individualized medical care.

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Founding Athlete 1:1 Performance Coaching

Build with us.
Keep your founding rate.

The first 10 athletes receive individualized one-on-one coaching at the launch rate while continuously enrolled.

First 10 athletes
$145/ month
  • FREE heart rate monitor chest strap
    with purchase of a 3 month coaching plan
  • Individualized hybrid programming
  • Weekly coaching and adjustments
  • 24/7 direct coach communication
  • Monthly performance review

3 month initial commitment.
Founding athletes keep the $145 monthly rate while continuously enrolled.

Book Free Consultation

Program guidance

Not sure which program is right for you?

Tell us about your goals, training background, schedule, and event timeline. We will help you choose the right place to start.

BUILD A BETTER VO₂ MAX8 weeks · one-time purchase1:1 PERFORMANCE COACHING$145 / monthCOACHING ACCESSRemote worldwide

Your information goes directly to GoHybrid through our CRM. Please do not include private medical information.